After a relationship breakup, everything in the world can seem bleak and depressing. The most important thing to remember is that this is a normal reaction. Anytime anything bad happens to us, we go through a period of grieving. A relationship breakup is no exception.

When a relationship ends, you have a loss. There's the loss of a person from your life who you've spent lots of time with. The intimacy you shared with this person now feels gone, and it's common to think you'll…